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Vaud — Regular classes
regular classes in Vaud
Local Events

Regular FM practice with Natalia in Vaud.

Vaud - Regular Classes

Alongside all the international events in the Calendar, I also teach regularly in Vaud. Drop-ins welcome, all levels/no levels welcome.

Please reach out to me if you're interested.

Weekly Classes
Tuesdays · 06:30- 07:30

Morning class / Cours du matin

the perfect way to start a day / idéal pour commencer la journée

Grancy
Drop-ins welcomeReserve a spot →
Thursdays · 20:00-21:00

Evening class / Cours du soir

the ideal way to end the day / idéal pour terminer la journée

Alive Pilates Studio: Route Cantonale 110
1025 Saint-Sulpice (VD)
Drop-ins welcomeReserve a spot →
More about the FM Practice

The classes are based on qualities and ideas of FM (Fighting monkey), that have been developed since 2006. There are no restrictions or prerequisites, in terms of former experience and background. Groups usually consist of people from various fields and levels of skills but anyone can easily find their place to work and explore - anyone interested in humanity and life.

FM (Fighting Monkey) is a physical practice that combines - among other things - locomotion, coordination, motor skills and understanding of our biological constitution. It embraces both individual and group work. In theory it is strongly based on evolution and in practice it presents itself in different forms, often playful, games and never-ending challenges. It is for everyone who love life.

What do biological systems need to do to stay alive? How to reduce uncertainty and thrive in this dynamic world? How can we cultivate a variety of flexible behaviors to cope with the dynamic environments we meet and need to interact with?

Zero Forms & Movement Situations

Zero Forms are practices to maintain, nourish and expand the territory of ourselves. We will explore stillness, joint’s articulation, coordination and voice.

Movement Situations are wide variety of creative games, allowing us to imagine possible futures, and to develop strategies for increasing our informational reservoir. They are irregular training methods provoking and increasing the adaptive value of your behavioral traits and strategic planning. We aim for improving your movement qualities and increase your creative variability. We test how stress and pressure affect our perception, behavior and actions and how creatively adaptive one can still be while in complex situations. Improvisation, imagination and creativity. Adaptability, longevity and sustainability. Play games. Expose yourself through difficulties. Communicate. Keep on learning. Remind yourself who you are.

Good To Know

Class sizes are small, all equipment provided, all levels welcome.