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bodywork session
Bodywork

Listening, sensing, attuning, decoding and connecting.

Approach

I view bodywork and massage as another way of sharing and learning; a valuable exchange of information on how to better connect with ourselves and improve what can and wants to be improved.

As soon as I dived into the world of dance, movement and sports, my attention got drawn to bodywork; not only as a great extension of all those practices but also as an art in itself.

This lead me to opening my own bodywork practice; to further explore how I can better support others to develop and enhance this connection to themselves. Thus, each session is individually conceived according to the client’s needs.

Bodywork has the capacity to harmonize, tonify, relax, or address a specific issue. A single massage itself will not heal you or solve all your problems forever. It can provide temporary and local relief and release. But ultimately it is more a gateway, a door that opens up to help you to connect to yourself and to understand what needs to be done (by you) so that the transformation happens continuously.

If you are interested in a session please contact me at natalia.pieczuro@pm.me and I will share more with you.

Possible Modalities

Myofascial Release

Slow, sustained pressure to ease restriction through connective tissue and restore range of motion.

60 / 90 / 120 min

Somatic Bodywork

A dialogue-based approach using gentle touch and movement cues to build awareness of habitual holding patterns.

60 / 90 / 120 min

Sports & Performance Recovery

Targeted for dancers, athletes, and movers, focused on recovery between intensive training or performance periods.

60 / 90 / 120 min
What To Expect
01

Check-in

A few minutes talking through what's present in the body that day.

02

Assessment

A brief assessment to find where the work should begin.

03

Session

The main body of the work, adjusted based on response.

04

Integration

A few closing minutes of stillness and notes for aftercare.

Booking

Sessions are held by appointment in-studio (Vaud, CH), with limited availability for home or studio visits. I also work internationally from time to time.

Rates provided on inquiry. New clients are asked to share any relevant health history before the first session. To book email me.