Everything happens through the prism of the FM (Fighting Monkey) Practice.
Through open and closed workshops, group and individual classes, reheat events, as well as the FM mentorship, we embrace some of the fundamental questions: what does it mean to love life and how can we nourish this idea?
The Practice is open to anyone who is interested in trying, questioning and challenging: from children to dancers, actors, specific target groups. This is for anyone who is willing to try.
Do you want to work with me?
Here are some of the possibilities.Open Workshops
An open workshop serves as the base of the Fighting Monkey Practice: it’s an overall introduction to the qualities and ideas that have been developed over the last 15 years of F.M. research. There are no restrictions or prerequisites, in terms of former experience and background.
If interested - contact me for further information.
Open WorkshopsClosed Workshops
Closed workshops happen on demand in various contexts.
I collaborate with dance, theater or circus companies - to assist them in their research. We speculate how with FM Practice we can find novel connections, surprising solutions, inspiration for what ever is the theme of their research.
Closed workshops happen also in context of sports team, PR, marketing etc.
If interested - contact me for further information.
Closed WorkshopIndividual Coaching
Can be organized on demand. If interested contact me directly to speculate about options and needs (frequency, duration, thematic, location etc). Reach out to me about coachingRegular Classes - Vaud
At the moment regular classes are taking place in Nyon and Grancy. More information here. Classes in Vaud, SwitzerlandReheat Events
Reheat weekends, born in 2016, are built on the belief that our mental structures are reflected in the way we move and on friendship between me and Olivier Goetgeluck. The reheat weekends are a creative collaboration and inspirational journey.
In a world where society's restless rhythm reshapes us, there's a way to reclaim our mental agility and reconnect with our senses.
Get all details and book a spot for the next reheat here.
Urban Reheat - Antwerp, November 2025FM Mentorship by Jozef Frucek
Since 2020 I assist Jozef Frucek within the FM Mentorship. I lead the practical section of the mentorship. More information here.You will experience mainly “movement situations” - irregular training methods to provoke and increase the adaptive value of your behavioral traits and strategic planning. We will work on complex and most of the time improvised structures to improve your movement qualities and increase your creative variability. We will help you to understand the underlying principles of human motion and how stress and pressure affects our perception, behavior and actions and how creatively adaptive you are in complex situations. Foster improvisation, imagination and creativity.
The above are vital to problem solving. Which is vital to adaptability, longevity and sustainability. Play games. Expose yourself to difficulties.
We will concentrate on strengthening and elaborating your partnering skills - other words speaking: your « communication skills ». Working with the partner will bring us the alive and so precious irregularity in the training; will influence our behavior, the diversity of qualities, tempo and rhythm of our movement.
Through partnering work - “movement situations”, coordinations, work with tools, injury prevention and body conditioning and « being », we will work on strengthening the focus, the awareness and the whole system.
We will break the patterns, learn new patterns and try to find our wings. We will question how can one learn as much as he can and want? How can one be open to the "new" and still be well rooted?
