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Bodywork

Attention, applied by hand.

Practice

I view bodywork and massage as another way of sharing and learning, a valuable exchange of information on how to better connect with ourselves and improve what can and wants to be improved.

As soon as I dived into the world of dance, movement and sports, my attention got drawn to bodywork; not only as a great extension to all those practices but also as an art in itself. An art of listening, sensing, attuning, decoding and connecting.

Over a year ago I decided to open up my bodywork practice in order to further explore how I can better support others in developing or enhancing this connection to themselves. Bodywork has the capacity to harmonize, tonify, relax, or address a specific issue, and each session is individually conceived according to the client’s needs.

Massage itself will not heal you or solve all the problems once and forever. It can do it temporarily and locally. It’s more a gateway, a door that opens up to help you to connect to yourself and to understand what needs to be done (by you) so that the transformation happens.

If you are interested in a session please contact me at natalia.pieczuro@gmail.com to find out more details.

Modalities

Myofascial Release

Slow, sustained pressure to ease restriction through connective tissue and restore range of motion.

60 / 90 min

Somatic Bodywork

A dialogue-based approach using gentle touch and movement cues to build awareness of habitual holding patterns.

75 min

Sports & Performance Recovery

Targeted work for dancers, athletes, and movers, focused on recovery between intensive training or performance periods.

60 min
What To Expect
01

Check-in

A few minutes talking through what's present in the body that day.

02

Assessment

A brief hands-on assessment to find where the work should begin.

03

Session

The main body of the work, adjusted in real time based on response.

04

Integration

A few closing minutes of stillness and any notes for aftercare.

Booking

Sessions are mostly available locally in the Vaud region of Switzerland, but I am often traveling so opportunities come up in other cities as well.

Rates provided on inquiry. New clients are asked to share any relevant health history before the first session. To book, use the contact page.