Bodywork here is slow, specific, and led by what the body presents — not a fixed protocol.
Each session begins with a short conversation about what's present — pain, tightness, fatigue, or simply curiosity — before moving into hands-on work. Sessions draw on training in somatic and manual therapies, adapted to what the individual body needs that day.
This work is well suited to performers and movers managing the physical demands of practice, as well as anyone looking for a more attentive alternative to standard massage.
Slow, sustained pressure to ease restriction through connective tissue and restore range of motion.
A dialogue-based approach using gentle touch and movement cues to build awareness of habitual holding patterns.
Targeted work for dancers, athletes, and movers, focused on recovery between intensive training or performance periods.
A few minutes talking through what's present in the body that day.
A brief hands-on assessment to find where the work should begin.
The main body of the work, adjusted in real time based on response.
A few closing minutes of stillness and any notes for aftercare.
Sessions are held by appointment in-studio, with limited availability for home or studio visits.